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5 Great but Underrated Exercises

Written by admin, Monday, May 23rd, 2016 in Fitness

riding_bikeWe all know about squats, bench presses, and deadlifts. But variety is the spice of life and prevents a boring gym session. Here are 5 killer exercises you’re probably overlooking.

Bicycle Crunches

Bicycle Crunches
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Bicycle crunches may look silly, but the combination of rotation and speed help hit the core in a unique manner unlike many other core exercises. If anything, bicycle crunches avoid the doldrums of normal crunches.

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