Wellcultured - A men's fashion, fitness, sex, and lifestyle magazine.

There are often times I’m left at home without a way of leaving, yet I want to exercise and work out. What are some simple, yet effective workouts you can do at home without any equipment?

I’m really scrawny, and no matter how much SL 5x5or other lifting I do, I can’t gain right. I’m interested in starting some ‘roids. What do you think?

How do I pick a gym? Should I join a local joint or a big company one? Any advice?

Six-pack exercises, diets, and even pills are popular in the media- but the truth is, none of those work. Here are 6 true rules on how to get a six-pack- and none of them involve money.

When I’m weight lifting and doing other exercises, I get really tired. I yawn a lot, and I also get sleepy quickly, and it makes me wanna quit. Advice?

I weight lift and exercise a lot. Still, my gains and my weight loss have stopped, and it doesn’t seem worth it. It really sucks. How do I fix it?

How do I get those great “V” shaped cuts in my lower stomach near my crotch? My girlfriend says she likes them a lot. I work out a lot, but I don’t have them.

I want to weight lift and look muscular, but not massive and nasty. Think Ryan Reynolds, not those guys in those weightlifting magazines. How do I do it?

10 Commandments to follow when exercising at the gym- from prioritizing safety to actually exercising.

7 reasons why your personal workout routine may be bad- from having poor form to just being a “Bro”.