Having rest days here and there is crucial for keeping up with your motivation, giving the body time to heal and build muscle, and preventing injury…but too much time off can lead to lost results.
I don’t wanna compete in powerlifting. How do I know if I’m strong?
I’ve been on a cut and I’ve noticed my gains and my strength are decreasing. What can I do to stop this?
There are a lot of stupid exercises you can do in the gym — such exercises end up wasting your time more than building muscle or burning fat. Here are five examples.
A lot of websites are now promoting home workouts, like P90X. Should I do them to get ripped?
Dude, I keep lifting but I can’t seem to gain muscle mass. [I do a 5-day split]. What’s happening?
This guy on YouTube [link redacted for your safety] keeps saying that you can deadlift better if you begin the first rep with the bar away from your shins instead of against them like most people recommend. Is he right? No, that guy is an idiot. If that video is to be any example, he […]
Should I use pre-workout supplements like Jack3d? I’ve heard they really give you pump and stuff.
Should I get weight lifting shoes (AKA “squat shoes”)?
Should I buy a perfect push-up or something like it? People tell me it helps hit your pecs.
Read our Answer More Questions and Answers Ask a QuestionShould I go to a community college before I go to a 4-year college? Looks cheaper.