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How To Maintain Your Weight During the Holidays

The food is one of the best parts of the holidays, but unfortunately, it’s also the nemesis of your health goals. Here are some ways you can enjoy sweets while still maintaining your weight.

December 13th, 2017 by Francesca

Choosing a Gym

How do I pick a gym? Should I join a local joint or a big company one? Any advice?

May 30th, 2010 by admin

Weight and Fashion

Hi, I’m not going to beat around the bush, I’m just going to say it: I’m fat.What should I wear?

May 21st, 2009 by admin
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