Wellcultured - A men's fashion, fitness, sex, and lifestyle magazine.

Diet and exercise are still important, of course, but for the most lasting results, improve your health in these areas as well.

Everyone knows that sleep is incredibly important, and it’s glaringly obvious when we’re not getting enough. Here are some tips for better sleep that you might not have tried quite yet.

Because traveling can be incredibly stressful and travel stops/airports commonly feature more junk food than they do good food, it’s incredibly difficult to travel and remain fit. Still, remaining fit while traveling isn’t entirely impossible — here’s how to fight against the inevitable.

I drink a ton of energy drinks (amp, red bull, 5hr energy). They help me stay focused in class. Should I stop drinking them to be healthy? How do I get more energy?

When I’m weight lifting and doing other exercises, I get really tired. I yawn a lot, and I also get sleepy quickly, and it makes me wanna quit. Advice?

There are some very basic things that every man should maintain for his health- and it’s much more than just “diet and exercise”.

Five easy ways you can help yourself get things done- and keep yourself from distraction.