These days, it feels like we should all be gluten-free, dairy-free, eating something called chia seeds and drinking something called kombucha. What foods should we be focusing on, and what should we avoid?
The foods we eat in the morning set our energy levels for the day, guns up the metabolism, and powers muscle growth.
What do you think about energy bars like Clif Bars, Tiger’s Milk, Calorie Mate, etc?
Because traveling can be incredibly stressful and travel stops/airports commonly feature more junk food than they do good food, it’s incredibly difficult to travel and remain fit. Still, remaining fit while traveling isn’t entirely impossible — here’s how to fight against the inevitable.
Are protein powders bad for you? I hear some people say they are like roids.
Read our Answer More Questions and Answers Ask a QuestionShould I go to a community college before I go to a 4-year college? Looks cheaper.