Wellcultured - A men's fashion, fitness, sex, and lifestyle magazine.

Stress is terrible to deal with, it causes people to do things our of impulse to try to relieve it. Here’s a few things to help cope under stress and to help out your tolerance against it right now

A lot of websites are now promoting home workouts, like P90X. Should I do them to get ripped?

Because traveling can be incredibly stressful and travel stops/airports commonly feature more junk food than they do good food, it’s incredibly difficult to travel and remain fit. Still, remaining fit while traveling isn’t entirely impossible — here’s how to fight against the inevitable.

Are protein powders bad for you? I hear some people say they are like roids.

I drink a ton of energy drinks (amp, red bull, 5hr energy). They help me stay focused in class. Should I stop drinking them to be healthy? How do I get more energy?

A lot of my friends tell me to eat lots of oatmeal, and that its healthy and helps you weight lift. Is oatmeal good for health? How should I cook it?

A list of safety, improvement, and optimization tips for your apartment, house, or place- from kitchen tips to office tips and even some general safety tips.

I want to weight lift and look muscular, but not massive and nasty. Think Ryan Reynolds, not those guys in those weightlifting magazines. How do I do it?

Hi, I’m not going to beat around the bush, I’m just going to say it: I’m fat.What should I wear?

There are some very basic things that every man should maintain for his health- and it’s much more than just “diet and exercise”.