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Diet and exercise are still important, of course, but for the most lasting results, improve your health in these areas as well.

The food is one of the best parts of the holidays, but unfortunately, it’s also the nemesis of your health goals. Here are some ways you can enjoy sweets while still maintaining your weight.

Yoga can be a social and romantic practice.

There are several proven benefits to health and well-being associated with (connecting with nature), and recent studies have shown that simply viewing images of nature – as well as being physically out in it – is restful and nourishing for the mind.

Now there’s another reason to be wary of fast food: the chemicals in the food wrappers might be building up in your body as well.

SunUp, an “all natural” hangover cure, looks like it may be the cure to the common hangover.

In some alarming new research done at the Wake Forest School of Medicine, nearly half of heart attacks are of the silent variety.

The apple is about as common as it comes, but that doesn’t mean that’s benefits are limited. In fact, there are actually a lot of good reasons to snack on one today.

Beating the holiday bloat may not be easy, but with these simple tips and tricks, you should be able to avoid the Festivity Fifteen.

Fast and inconspicuous solutions to keep that mouth fresh.