Wellcultured - A men's fashion, fitness, sex, and lifestyle magazine.

The food is one of the best parts of the holidays, but unfortunately, it’s also the nemesis of your health goals. Here are some ways you can enjoy sweets while still maintaining your weight.

Should you run outside or on a treadmill? Here is what you need to know.

Having rest days here and there is crucial for keeping up with your motivation, giving the body time to heal and build muscle, and preventing injury…but too much time off can lead to lost results.

Recent research suggests that workout buddies might be the thing you need if you’ve been trying to increase the frequency of your workouts.

Lazy but attractiveness motivated? We can help. Here are 6 relatively easy ways to make yourself hotter that can have demonstrable effect in one week or less.

With a new year comes new goals, and those usually include plans to improve your physique. While the gym scene is certainly the most popular, there are many other venues you can utilize to make working out more interesting and encourage you to go outside your comfort zone.

By following a few of these simple tips you’ll be well on your way to a healthier and trimmer you.

Let’s be real, when you show up gross, sticky and smelly, she’s not thinking about ripping off your clothes and licking your salt-ridden skin. But sweat is sexy.

Should I use pre-workout supplements like Jack3d? I’ve heard they really give you pump and stuff.

Should I get weight lifting shoes (AKA “squat shoes”)?