When should I Eat?
When are we supposed to eat? I know, from here and elsewhere, that eating right before sleeping is bad for weight gain. When, then, and what amounts? Is it better to be snacking all day, eat a large breakfast, skip meals, etc.
When are we supposed to eat? I know, from here and elsewhere, that eating right before sleeping is bad for weight gain. When, then, and what amounts? Is it better to be snacking all day, eat a large breakfast, skip meals, etc.
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