Wellcultured - A men's fashion, fitness, sex, and lifestyle magazine.

By following a few of these simple tips you’ll be well on your way to a healthier and trimmer you.

I’m in a new city and have way too many options for gyms. What should I look for? I weight lift.

Because traveling can be incredibly stressful and travel stops/airports commonly feature more junk food than they do good food, it’s incredibly difficult to travel and remain fit. Still, remaining fit while traveling isn’t entirely impossible — here’s how to fight against the inevitable.

I drink a ton of energy drinks (amp, red bull, 5hr energy). They help me stay focused in class. Should I stop drinking them to be healthy? How do I get more energy?

A lot of my friends tell me to eat lots of oatmeal, and that its healthy and helps you weight lift. Is oatmeal good for health? How should I cook it?

Many of us have monsters in our pantries- things that make us fat and feel unwell. Here are 7 of these monsters- and what you can easily (and in many cases, cheaply) replace them with.

Six-pack exercises, diets, and even pills are popular in the media- but the truth is, none of those work. Here are 6 true rules on how to get a six-pack- and none of them involve money.

When I’m weight lifting and doing other exercises, I get really tired. I yawn a lot, and I also get sleepy quickly, and it makes me wanna quit. Advice?

I weight lift and exercise a lot. Still, my gains and my weight loss have stopped, and it doesn’t seem worth it. It really sucks. How do I fix it?

Everywhere you look, there are crash-course diet plans offering a skinny body- but that’s not for a real man. The real man’s diet is as simple and effective as he is, and it can be summed up simply: Eat less, eat better, move more.