Wellcultured - A men's fashion, fitness, sex, and lifestyle magazine.

I’ve been getting a ton of pain in my shoulders when I bench press. What the hell is going on?

Chances are, you’ve seen or participated in broscience. “Broscience” is a term for beliefs that “bros” in the gym tend to believe that are either totally false or generally useless. Broscience is pretty common nowadays — you see it in virtually every gym in the country — and it’s time we fought against it as much as possible. Here are some things to avoid (and frown at) when you see them.