We all know about squats, bench presses, and deadlifts. But variety is the spice of life and prevents a boring gym session. Here are 5 killer exercises you’re probably overlooking.
Elliptical Trainers
Elliptical may be "lazy" running, but they have true value: the machinery protects your joints and bones from impact, meaning that you can go longer and harder. A good elliptical workout is a great capstone to a good lifting session: the cardio bursts helps develop your stamina while also shuttling blood through your weary muscles, lessening soreness the next day.
Tags: barbell rows, bench press, bicycle crunches, bicycle riding, deadlifts, Elliptical Trainers, fitness, pull-ups, squat
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