5 Stupid Exercises you should stop doing
Written by admin, Sunday, October 28th, 2012 in Culture, Featured, Fitness
There are a lot of stupid exercises you can do in the gym — such exercises end up wasting your time more than building muscle or burning fat. Here are five examples.Quarter Squats
If you are not going ATG -- and I mean full ATG, using every single centimeter of your range of motion -- your squat does not count, period. Quarter squats place undue stress on the knees, look stupid, inhibit full muscular development, and oftentimes give new athletes an unjustified perception of strength. From personal experience, I also find that athletes that do quarter squats tend to place an ungodly amount of their weight forward (and onto their toes), rendering their squats somewhat dangerous and unbalanced. Plus, ATG squats give you an awesome "adonis belt." Google it.
Tags: barbell, cable fly, exercises, smith machine, squat, stupid, tricep extension, waste of time, weight lifting
Latest Question
Read our Answer More Questions and Answers Ask a QuestionShould I go to a community college before I go to a 4-year college? Looks cheaper.
Latest Articles
Latest Discussion
About Wellcultured
WellCultured is powered by WordPress.
5 Responses to 5 Stupid Exercises you should stop doing