5 Stupid Exercises you should stop doing
Written by admin, Sunday, October 28th, 2012 in Culture, Featured, Fitness
There are a lot of stupid exercises you can do in the gym — such exercises end up wasting your time more than building muscle or burning fat. Here are five examples.Quarter Squats
If you are not going ATG -- and I mean full ATG, using every single centimeter of your range of motion -- your squat does not count, period. Quarter squats place undue stress on the knees, look stupid, inhibit full muscular development, and oftentimes give new athletes an unjustified perception of strength. From personal experience, I also find that athletes that do quarter squats tend to place an ungodly amount of their weight forward (and onto their toes), rendering their squats somewhat dangerous and unbalanced. Plus, ATG squats give you an awesome "adonis belt." Google it.
Tags: barbell, cable fly, exercises, smith machine, squat, stupid, tricep extension, waste of time, weight lifting
5 Responses to 5 Stupid Exercises you should stop doing
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Well written. I would have to agree. I try to not do exercises that will put me in a crazy position. I hate to see people doing some of this shit. Another that comes to mind is the behind the head lat pull down. I still see it done and sure don’t know why. I am in the mode of protecting my joints. I have a slap tear that has been a huge problem because of a crazy ROM I chose one day. Thanks for the article.
I agree with most of the exercises included in this list, especially the Smith machine. The more research I do, the more I realize that there’s really no good use for this machine. I don’t know how some of these exercises survive and make it into workouts this day in time.
The smith machine is fine for inverted rows. Pullups or chinups are sometimes possible too, depending on the amount of head clearance.
Uh, rows are not for the biceps. They are for the back muscles. In that they involve pulling rather than pressing, they affect the biceps but that is certainly not their first intention.
Absolutely correct – fixed. I have no idea why I wrote that.