5 Stupid Exercises you should stop doing
Written by admin, Sunday, October 28th, 2012 in Culture, Featured, Fitness
There are a lot of stupid exercises you can do in the gym — such exercises end up wasting your time more than building muscle or burning fat. Here are five examples.Close-Grip Bench Presses
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Want to screw up your wrists and inhibit your range of motion in a half-assed attempt to target your triceps? Close-grip bench presses are for you. Close-grip bench presses are infamous for screwing up lifters' wrists, especially since most lifters (stupidly) attempt to lift heavy in this awkward position. This is because the grip position (as depicted in the above photo) requires extremely bent wrists, placing an unjustifiable amount of weight on an odd part of the wrist joint.
Tags: barbell, cable fly, exercises, smith machine, squat, stupid, tricep extension, waste of time, weight lifting
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