5 Stupid Exercises you should stop doing
Written by admin, Sunday, October 28th, 2012 in Culture, Featured, Fitness
There are a lot of stupid exercises you can do in the gym — such exercises end up wasting your time more than building muscle or burning fat. Here are five examples.Anything with a Smith Machine
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With the possible (and almost entirely useless!) exception of standing calf raises, smith machines are absolute trash and do not have any purpose other than taking up space in a gym. Smith machines prohibit the development of stabilizer muscles while simultaneously restricting movement to an awkward trajectory, rendering every exercise awkward, imprecise, and slightly unsafe. Unless you want to dick around with standing calf raises for some reason, there is no reason to ever touch a smith machine.
Tags: barbell, cable fly, exercises, smith machine, squat, stupid, tricep extension, waste of time, weight lifting
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