Wellcultured - A men's fashion, fitness, sex, and lifestyle magazine.

With a new year comes new goals, and those usually include plans to improve your physique. While the gym scene is certainly the most popular, there are many other venues you can utilize to make working out more interesting and encourage you to go outside your comfort zone.

By following a few of these simple tips you’ll be well on your way to a healthier and trimmer you.

I don’t wanna compete in powerlifting. How do I know if I’m strong?

Let’s be real, when you show up gross, sticky and smelly, she’s not thinking about ripping off your clothes and licking your salt-ridden skin. But sweat is sexy.

There are a lot of stupid exercises you can do in the gym — such exercises end up wasting your time more than building muscle or burning fat. Here are five examples.

Chances are, you’ve seen or participated in broscience. “Broscience” is a term for beliefs that “bros” in the gym tend to believe that are either totally false or generally useless. Broscience is pretty common nowadays — you see it in virtually every gym in the country — and it’s time we fought against it as much as possible. Here are some things to avoid (and frown at) when you see them.

Because traveling can be incredibly stressful and travel stops/airports commonly feature more junk food than they do good food, it’s incredibly difficult to travel and remain fit. Still, remaining fit while traveling isn’t entirely impossible — here’s how to fight against the inevitable.

Many of us have monsters in our pantries- things that make us fat and feel unwell. Here are 7 of these monsters- and what you can easily (and in many cases, cheaply) replace them with.

Six-pack exercises, diets, and even pills are popular in the media- but the truth is, none of those work. Here are 6 true rules on how to get a six-pack- and none of them involve money.

Everywhere you look, there are crash-course diet plans offering a skinny body- but that’s not for a real man. The real man’s diet is as simple and effective as he is, and it can be summed up simply: Eat less, eat better, move more.