Having rest days here and there is crucial for keeping up with your motivation, giving the body time to heal and build muscle, and preventing injury…but too much time off can lead to lost results.
In some alarming new research done at the Wake Forest School of Medicine, nearly half of heart attacks are of the silent variety.
The apple is about as common as it comes, but that doesn’t mean that’s benefits are limited. In fact, there are actually a lot of good reasons to snack on one today.
Beating the holiday bloat may not be easy, but with these simple tips and tricks, you should be able to avoid the Festivity Fifteen.
When you’ve slightly over trained, be it from the weight room or dancing all night, here and some ways to deal.
Fast and inconspicuous solutions to keep that mouth fresh.
There are some unpleasant side effects of beer that you may not be entirely aware of.
Recent research suggests that workout buddies might be the thing you need if you’ve been trying to increase the frequency of your workouts.
The foods we eat in the morning set our energy levels for the day, guns up the metabolism, and powers muscle growth.
Pizza’s addictive – and a recent study might help us learn why.
Read our Answer More Questions and Answers Ask a QuestionShould I go to a community college before I go to a 4-year college? Looks cheaper.