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Diet and exercise are still important, of course, but for the most lasting results, improve your health in these areas as well.

The food is one of the best parts of the holidays, but unfortunately, it’s also the nemesis of your health goals. Here are some ways you can enjoy sweets while still maintaining your weight.

These days, it feels like we should all be gluten-free, dairy-free, eating something called chia seeds and drinking something called kombucha. What foods should we be focusing on, and what should we avoid?

Yoga can be a social and romantic practice.

There are several proven benefits to health and well-being associated with (connecting with nature), and recent studies have shown that simply viewing images of nature – as well as being physically out in it – is restful and nourishing for the mind.

Try as we might, getting a burn at some point is not an unlikely occurrence. Here are some of the best ways to handle it and cut down on the discomfort.

Should you run outside or on a treadmill? Here is what you need to know.

Now there’s another reason to be wary of fast food: the chemicals in the food wrappers might be building up in your body as well.

Everyone knows that sleep is incredibly important, and it’s glaringly obvious when we’re not getting enough. Here are some tips for better sleep that you might not have tried quite yet.

Following a healthy diet is one thing you can do to help manage stress, but the following foods are specifically known to do so.